Structural De-stressors

Structural Stressors may impact, challenge and threaten our musculoskeletal system which is the load bearing structure within us, providing our form, stability and movement. Our musculoskeletal system serves as a scaffold by providing support and protection for the soft tissues that make up the rest of our body.

The most effective ways to de-stress your structural stressors and navigate your way back to natural health and optimal wellbeing are:

  • Resolving bio-mechanical load
  • Managing occupational and psychosocial factors
  • Resolving biochemical stressors (since they may be impacting your structural integrity too)
  • Implementing a proper movement/exercise routine
  • Incorporating regular massage therapy, reflexology, etc.
  • Seeking professional help (Chiropractic, Osteopathy, etc)


Access powerful resources and tools that will help you de-stress your way back to optimal wellbeing: