Emotional De-stressors

Emotional Stressors comprise repressed emotions (especially fearful or negative ones) and may zap our mental energy, negatively affecting our body. Left unheeded, underlying triggers of these stressors may lead to depression, anxiety and a host of health problems. On the other hand, emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly without impacting our health.

The most effective ways to de-stress your emotional stressors and navigate your way back to natural health and optimal wellbeing are:

  • Embarking on a self-discovery/self-growth journey (through coaching, therapy, workshops, seminars, self-help books/films, etc)
  • Learning and practicing HeartMath techniques
  • Learning and practicing other heart-focused breathing and meditation techniques
  • Joining a supportive “tribe”/community
  • Incorporating affirmations and affirmative prayer into your daily routine
  • Incorporating gratitude practice into your daily routine
  • Resolving biochemical, mental & spiritual stressors (since they may be impacting your emotional state too)


Access powerful resources and tools that will help you de-stress your way back to optimal wellbeing: