Emotional De-stressors – My Wellbeing Compass

Emotional De-stressors

Emotional Stressors comprise repressed emotions (especially fearful or negative ones) and may zap our mental energy, negatively affecting our body. Left unheeded, underlying triggers of these stressors may lead to depression, anxiety and a host of health problems. On the other hand, emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly without impacting our health.

The most effective ways to de-stress your emotional stressors and navigate your way back to natural health and optimal wellbeing are:

Embarking on a self-discovery/self-growth journey (through coaching, therapy, workshops, seminars, self-help books/films, etc)
Learning and practicing HeartMath techniques
Learning and practicing other heart-focused breathing and meditation techniques
Joining a supportive “tribe”/community

Incorporating affirmations and affirmative prayer into your daily routine
Incorporating gratitude practice into your daily routine
Resolving biochemical, mental & spiritual stressors (since they may be impacting your emotional state too)

INFOGRAPHIC WELLBEING COMPASS BY MYWELLBEINGCOMPASS.COM

Access powerful resources and tools that will help you de-stress your way back to optimal wellbeing:

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Distress or Chronic Stress

Distress or chronic stress is uncontrollable, prolonged, or overwhelming stress. Once stress becomes distress, the body manages to survive though not always to thrive. For example, when faced with periods of chronic stress, the body’s immune system function is lowered, and the digestive, excretory, and reproductive systems no longer function the way they should. In a state of distress, the cells of the immune system (and other body systems) are unable to respond normally and produce levels of inflammation which increase the risk of further health issues.

Homeostasis

Homeostasis refers to your body’s ability to regulate itself and maintain a comparatively stable internal environment despite external and internal conditions and events.

Your body is designed to be in a state of homeostasis, where all the systems within are functioning optimally.

Stressor

Stressor is anything that is perceived by the body as challenging, threatening or demanding.

Health Story

In the context of My Wellbeing Compass, your “Health Story” represents the combination of your dis-eases, conditions, symptoms and the history that binds them together. It is multi-layered and multi-dimensional. Unearthing and resolving the root causes at the core of your Health Story is the only way to truly rewrite this Story.

Natural Self-repair Mechanisms

The body is made up of intelligent, living cells that are dynamically connected. They communicate and just know what to do and when to do it in any given situation. They grow, replicate, repair, and age. Every 90 days, the body has a new bloodstream; every year, it manufactures billions of new cells; colon cells refresh every 4 days; the skin is entirely regenerated every 2-3 weeks; white blood cells regenerate in about 1 year; the liver renews itself at least once every 2 years; and the skeleton replaces its cells entirely every 10 years.

You are an incredibly complex, interactive, and dynamic living organism that is well-equipped with self-repair mechanisms that can fight infections, eliminate toxins, fix damaged DNA, destroy cancer cells, and even slow down aging.

This natural self-healing ability (also referred to as cellular intelligence or body’s innate intelligence) explains spontaneous remissions from seemingly “incurable” diseases.

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