Ongoing, 2019

Ritual Yoga: Moving With Intention & Inspiration

Presented by: Megan Flynn
Ongoing- Mondays, 7:00 pm and Wednesdays, 9:30 am
Sacred Space Yoga Studio
9281 4th Street, Frisco, Texas


Restorative Yoga With Thai Massage

Presented by: Leah Knippel, MA, RYT
Ongoing- Thursdays, 7:00 pm
Sacred Space Yoga Studio
9281 4th Street, Frisco, Texas


October, 2019

3 Pillars Strong Workshop: Move Well, Balance, Well, See Well

Presented by: Keith Morales, Z-Health® Certified Practitioner
12-week workshop – Every Saturday until November 9th, 11:00 am – 12:30 pm
HarborChase of Plano
5340 Towne Square Dr, Plano, TX 75023
This workshop is at capacity however, you are more than welcome to swing by and sit in on a class to determine if you’d like to attend the workshop starting January 2020.


Arm Yourself Against Cancer (Webinar)

Presented by: Lynn Morales, ND
Thursday, October 10th, 8:00 pm to 9:00 pm
Free Online Educational Webinar
Access Complete Wellness


Gratitude, Respect, and Personal Power Retreat

Presented by: Vanessa M. Sanford, LPC  and Sara Willerson, LCSW
Saturday, October 12th, 9:00 am – 3:00 pm
Wolf Tree Ranch in Pilot Point


Women’s Health Workshop

Presented by: Jennifer Taylor, DC and Christy Flick, DC
Wednesday, October 23rd, 6:30 pm – 7:30 pm
HealthWorks: A Family Wellness Center
2317 Coit Rd. Ste B, Plano, TX


Brain Health – Boost Your Brain Health!

Presented by: Lynn Morales, ND
Tuesday, October 24th, 6:00 pm to 7:00 pm
HarborChase of Plano
5340 Towne Square Dr, Plano, TX 75023


Prevention & Wellness Open House

Presented by: Phyllis Gee, MD
Saturday, October 26th, 9:00 am – 1:00 pm
Willowbend Health & Wellness
4601 Old Shepard Place Bldg 2, Suite 201, Plano, Texas 75093


November, 2019

Integrative Pain and Wellness Center Ribbon Cutting and Open House

Presented by: Matthew Barker, DO
Tuesday, November 19th, 4:30 pm – 7:00 pm
Integrative Pain and Wellness Center
1100 N Kimball Ave Suite 130, Southlake, TX


January, 2020

200 Hour In-Depth Studies and Yoga Teacher Training

Presented by: Shanon Buffington, MS, ERYT, RYS
Begins Saturday, January 11th
Rescue Yoga in Carrollton
1933 E Frankford Rd, Carrollton, Texas 75007



DHARMA & DESIRE: Finding Purpose & Creating a Life of Abundance (75 hours)

Presented by: Shanon Buffington, MS, ERYT, RYS
January 25-26 and February 15-16, 1:00 pm – 6:00 pm
Rescue Yoga in Carrollton
1933 E Frankford Rd, Carrollton, Texas 75007



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Distress or Chronic Stress

Distress or chronic stress is uncontrollable, prolonged, or overwhelming stress. Once stress becomes distress, the body manages to survive though not always to thrive. For example, when faced with periods of chronic stress, the body’s immune system function is lowered, and the digestive, excretory, and reproductive systems no longer function the way they should. In a state of distress, the cells of the immune system (and other body systems) are unable to respond normally and produce levels of inflammation which increase the risk of further health issues.


Homeostasis refers to your body’s ability to regulate itself and maintain a comparatively stable internal environment despite external and internal conditions and events.

Your body is designed to be in a state of homeostasis, where all the systems within are functioning optimally.


Stressor is anything that is perceived by the body as challenging, threatening or demanding.

Health Story

In the context of My Wellbeing Compass, your “Health Story” represents the combination of your dis-eases, conditions, symptoms and the history that binds them together. It is multi-layered and multi-dimensional. Unearthing and resolving the root causes at the core of your Health Story is the only way to truly rewrite this Story.

Natural Self-repair Mechanisms

The body is made up of intelligent, living cells that are dynamically connected. They communicate and just know what to do and when to do it in any given situation. They grow, replicate, repair, and age. Every 90 days, the body has a new bloodstream; every year, it manufactures billions of new cells; colon cells refresh every 4 days; the skin is entirely regenerated every 2-3 weeks; white blood cells regenerate in about 1 year; the liver renews itself at least once every 2 years; and the skeleton replaces its cells entirely every 10 years.

You are an incredibly complex, interactive, and dynamic living organism that is well-equipped with self-repair mechanisms that can fight infections, eliminate toxins, fix damaged DNA, destroy cancer cells, and even slow down aging.

This natural self-healing ability (also referred to as cellular intelligence or body’s innate intelligence) explains spontaneous remissions from seemingly “incurable” diseases.


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