If You Want to Have a Magical Body Then Have a Magical Mind

Diet, sleep, and exercise obviously have a significant impact on our bodies’ overall health and well being.

What may not be as obvious is the huge effect that our minds have on our body.

Our minds whisper to our bodies. Our bodies listen to our minds.

Three ways that our minds powerfully affect our body are through our thoughts, beliefs, and imagination.


As far as thoughts go , toxic thoughts are literally toxic to our bodies… especially when we give them energy and emotion.

Our bodies are a manifestation of our mind.

Thoughts have a powerful affect on our body especially fearful and judgmental thoughts about ourselves and others.

Judgement causes the cellular structure of our body to become weak and break down. When you judge, your cells’ function is affected.

Conversely, loving thoughts, thoughts that are in alignment with the truth of our being, promote health and vitality.

Your body will let you know what you have been thinking.

If you could see how your thoughts affect your body you would reconsider where your focus is.

Don’t be discouraged. Thoughts can impact your body negatively but they can also help heal your body. This is evidenced in the Placebo effect.


A belief is like a thought you have thought enough times that you believe it to be the truth.

Beliefs are like software programs. When you strongly believe anything, your brain and body will go about making that belief into a manifest reality.

One example of a prevalent collective belief is the belief that as you age you will progressively develop more and more health issues. I other words, aging and degenerative disease go hand in hand.

Many believe that health problems are a natural outcome of aging. But that isn’t necessarily so. This is just a belief. You may subscribe to it. Or not. If you choose to subscribe to this belief, remember the following- your mind is so powerful that it can and will manifest this belief into existence.


When you imagine or visualize an event and do so with some feeling your body and brain will register that event as if it is really happening.

For example if you visualize running a race, the neural networks in your brain will fire in the same way as if you are actually physically doing the activity.

I am not suggesting this as a replacement for physical activity. lol.

So, if you want to have a magical body then have a magical mind.


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Distress or Chronic Stress

Distress or chronic stress is uncontrollable, prolonged, or overwhelming stress. Once stress becomes distress, the body manages to survive though not always to thrive. For example, when faced with periods of chronic stress, the body’s immune system function is lowered, and the digestive, excretory, and reproductive systems no longer function the way they should. In a state of distress, the cells of the immune system (and other body systems) are unable to respond normally and produce levels of inflammation which increase the risk of further health issues.


Homeostasis refers to your body’s ability to regulate itself and maintain a comparatively stable internal environment despite external and internal conditions and events.

Your body is designed to be in a state of homeostasis, where all the systems within are functioning optimally.


Stressor is anything that is perceived by the body as challenging, threatening or demanding.

Health Story

In the context of My Wellbeing Compass, your “Health Story” represents the combination of your dis-eases, conditions, symptoms and the history that binds them together. It is multi-layered and multi-dimensional. Unearthing and resolving the root causes at the core of your Health Story is the only way to truly rewrite this Story.

Natural Self-repair Mechanisms

The body is made up of intelligent, living cells that are dynamically connected. They communicate and just know what to do and when to do it in any given situation. They grow, replicate, repair, and age. Every 90 days, the body has a new bloodstream; every year, it manufactures billions of new cells; colon cells refresh every 4 days; the skin is entirely regenerated every 2-3 weeks; white blood cells regenerate in about 1 year; the liver renews itself at least once every 2 years; and the skeleton replaces its cells entirely every 10 years.

You are an incredibly complex, interactive, and dynamic living organism that is well-equipped with self-repair mechanisms that can fight infections, eliminate toxins, fix damaged DNA, destroy cancer cells, and even slow down aging.

This natural self-healing ability (also referred to as cellular intelligence or body’s innate intelligence) explains spontaneous remissions from seemingly “incurable” diseases.


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