The Clock Continues: Stomach Time 7 AM – 9 AM

In my prior article titled, Is Your Hose Kinked?” I referenced the 24-hour body clock. If you missed this article click on the link provided. I have been sharing details about your internal clock that carries out specific tasks within the body at the same time every day. Almost like your body’s “in-box” of daily routines. And, like your day at your home or the office, your body may have an emergency or two that gets thrown in. Something you didn’t plan. This emergency could simply be a food you are allergic to such as dairy. Your body still needs to work on its regularly scheduled daily task, but eating the wrong foods or food you have an intolerance to may cause your body to have to go deal with that “emergency” instead of completing the scheduled task. This is how blockages, build-ups and stagnation can cause an organ’s meridian pathway to be clogged. This can lead to a host of issues.

The stomach holds position number 3 in the body clock which means that the clock starts each day at 3 AM with the lungs and then passes the baton to the large intestine at 5 AM and then on to the stomach at 7 AM to allow it to complete its daily tasks.

From 7 AM – 9 AM, your body is cleansing the stomach. This is when the organ has the strongest energy for the entire day. It also happens to be the best time of day to eat your largest meal. When that energy is not flowing, you may find that you are not able to wake up easily or you are a slow starter. You may find that you feel you don’t have much of an appetite.

The stomach has a number of functions including:

  • Breaking down food and thoughts
  • Gives strength to the body and limbs
  • Keeps food and emotions moving down
  • Generates worry to allow conscious thought

Often the following symptoms may accompany a stomach that is not balanced:

  • Pain in the eyes, nosebleeds, swelling of the neck, facial paralysis, weak legs
  • Pain in the upper abdomen, diminished taste, loose stool
  • Low appetite, thirsty but can’t drink, irregular eating patterns
  • Anxiety, worry, depression, instability, doubt, suspicions, mania, difficulty assimilating ideas

There are a number of ways to address an imbalance in the stomach such as exercises like Yoga or Tai Chi. Since the stomach helps to generate worry, it is a good idea to manage stressful events while eating. Many families choose to watch television while they eat. If you choose to do that, consider not watching the news or other worrisome programming. Choose comedy or something more soothing.

So maybe you are thinking, “I have low energy multiple times a day, not just during 7 am – 9 am?” Don’t worry. We are continuing this series so rest assured we are going to cover the other organs in the body. However, if you have low energy during other times of the day, it could be a food intolerance or adrenal stress. Pinpointing if this happens after you eat is a good indication of a food intolerance. If not, suspect adrenal stress in which case you could benefit greatly from my prior video release called the Tahiti Vacation Relaxation Technique.

Another way to address energy imbalances is through BodyTalk, a modality I use in my practice. A BodyTalk session can be done in person or remotely (over the phone or live video conference such as Zoom). Learn more about BodyTalk and schedule a session.


Click here for the previous article in The Clock Continues Series…

Click here for the next article in The Clock Continues Series…



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Distress or Chronic Stress

Distress or chronic stress is uncontrollable, prolonged, or overwhelming stress. Once stress becomes distress, the body manages to survive though not always to thrive. For example, when faced with periods of chronic stress, the body’s immune system function is lowered, and the digestive, excretory, and reproductive systems no longer function the way they should. In a state of distress, the cells of the immune system (and other body systems) are unable to respond normally and produce levels of inflammation which increase the risk of further health issues.


Homeostasis refers to your body’s ability to regulate itself and maintain a comparatively stable internal environment despite external and internal conditions and events.

Your body is designed to be in a state of homeostasis, where all the systems within are functioning optimally.


Stressor is anything that is perceived by the body as challenging, threatening or demanding.

Health Story

In the context of My Wellbeing Compass, your “Health Story” represents the combination of your dis-eases, conditions, symptoms and the history that binds them together. It is multi-layered and multi-dimensional. Unearthing and resolving the root causes at the core of your Health Story is the only way to truly rewrite this Story.

Natural Self-repair Mechanisms

The body is made up of intelligent, living cells that are dynamically connected. They communicate and just know what to do and when to do it in any given situation. They grow, replicate, repair, and age. Every 90 days, the body has a new bloodstream; every year, it manufactures billions of new cells; colon cells refresh every 4 days; the skin is entirely regenerated every 2-3 weeks; white blood cells regenerate in about 1 year; the liver renews itself at least once every 2 years; and the skeleton replaces its cells entirely every 10 years.

You are an incredibly complex, interactive, and dynamic living organism that is well-equipped with self-repair mechanisms that can fight infections, eliminate toxins, fix damaged DNA, destroy cancer cells, and even slow down aging.

This natural self-healing ability (also referred to as cellular intelligence or body’s innate intelligence) explains spontaneous remissions from seemingly “incurable” diseases.


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