Take a Pause and… Meditate – Part 2

In the first blog of our three-part meditation series, I covered the basics on what meditation is at its roots. Now I’d like to get into the reasons why meditation has a place in your daily routine. Plenty of articles have been written about all the reasons why meditation is good for you. Lots of people have talked about meditation’s impact on their lives.

As we mentioned in or first post, meditation is a time that allows people to put the “real world” on pause and get to know their own mind. So, what happens when you come out of meditation and you go back to your real world? What can meditation do for you? Here are just a few things it can help you do:

  • Enhance your creativity
  • Improve your focus and ability to concentrate
  • Reduce stress and anxiety
  • Reduce high blood pressure
  • Strengthen your immune system
  • Increase happiness and peace of mind
  • Increase productivity
  • Build self-confidence

Meditation can also be the spiritual link that connects us to our higher power. I use this list because I’ve seen these changes in my own life and in the lives of many people I know and have taught to meditate. It’s part of a wish list for many that are wrapped up in busy day-to-day lives that seem to not give them any time to just stop, breathe, and focus on themselves. But it is a list that can be a reality, not just a wish.

To achieve that reality, you’ve got to put in the work.

These benefits depend upon successfully putting aside worries and angry thoughts, and they may not last long beyond the end of the meditation if those angry thoughts re-invade the mind. The key to a successful meditation practice is that it must become a habit, not just a hobby. In order for you to build that habit and integrate meditation into your life, it must be done on a persistent and consistent basis, preferably twice a day, every day.

If you’re brand new to meditation, I’d recommend starting out with a time that works for you. You don’t have to jump right in and force yourself to meditate for 30-45 minutes each time. If you can start with five minutes, twice a day, you’ll lay a great foundation to build up your meditation “muscles”.

Stay tuned for our third and final meditation blog post, where I’ll cover some different methods you can try out to find the right style of meditation to fit your life. 

Check Part 3 here…

Or, go back to Part 1 here…


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Distress or Chronic Stress

Distress or chronic stress is uncontrollable, prolonged, or overwhelming stress. Once stress becomes distress, the body manages to survive though not always to thrive. For example, when faced with periods of chronic stress, the body’s immune system function is lowered, and the digestive, excretory, and reproductive systems no longer function the way they should. In a state of distress, the cells of the immune system (and other body systems) are unable to respond normally and produce levels of inflammation which increase the risk of further health issues.


Homeostasis refers to your body’s ability to regulate itself and maintain a comparatively stable internal environment despite external and internal conditions and events.

Your body is designed to be in a state of homeostasis, where all the systems within are functioning optimally.


Stressor is anything that is perceived by the body as challenging, threatening or demanding.

Health Story

In the context of My Wellbeing Compass, your “Health Story” represents the combination of your dis-eases, conditions, symptoms and the history that binds them together. It is multi-layered and multi-dimensional. Unearthing and resolving the root causes at the core of your Health Story is the only way to truly rewrite this Story.

Natural Self-repair Mechanisms

The body is made up of intelligent, living cells that are dynamically connected. They communicate and just know what to do and when to do it in any given situation. They grow, replicate, repair, and age. Every 90 days, the body has a new bloodstream; every year, it manufactures billions of new cells; colon cells refresh every 4 days; the skin is entirely regenerated every 2-3 weeks; white blood cells regenerate in about 1 year; the liver renews itself at least once every 2 years; and the skeleton replaces its cells entirely every 10 years.

You are an incredibly complex, interactive, and dynamic living organism that is well-equipped with self-repair mechanisms that can fight infections, eliminate toxins, fix damaged DNA, destroy cancer cells, and even slow down aging.

This natural self-healing ability (also referred to as cellular intelligence or body’s innate intelligence) explains spontaneous remissions from seemingly “incurable” diseases.


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