Shining A Light On The Sun Blog Series – Part 5

Now that you feel more comfortable about re-introducing the sun back into your life, here are a few rules of thumb to help you stay safe while illuminating yourself…

Practice sun bathing

As skin type, previous sun exposure, time of day and geographical location are determining factors for how much exposure is healthy, it is recommended that you download and use the DMinder App which may support you in this process.

Start by taking walks, gardening or sitting outside while allowing sunlight to shine upon the areas of your body that are covered with hair, such as the arms and legs. Once ready for sunbathing, expose skin in stages: first arms and legs, then add the top of the head, then add abdomen, chest and back. The face is probably best covered during sunbathing. Make sure your face is protected and not exposed. Visors are great because they allow the sun to hit the top of the head.

Start by exposing your skin three to four times a week, five minutes a day while gradually building up melanin content in each area (confirmed by a light brown skin color). Gradually increase sun exposure duration and frequency. This slow build-up should allow half to one hour in morning or late afternoon sun without burning. Exposure should not result in a pink skin color. This is considered a sunburn.

Remember: the sun’s UV-A and UV-B waves will penetrate cloud cover at about 50 percent. This means we can still produce vitamin D, and still sunburn on a cloudy day.

Minimize use of sunscreen

As discussed earlier, it is not proven that sunscreens offer protection. On the contrary, they may pose more risk than benefit.

Eat your sunscreen instead!

A diet rich in carotenoids provide natural sun protection. Fruits and vegetables, especially leafy dark greens and those that are yellow-orange like apricots, carrots and yams, as well as eggs, spirulina, algae, salmon and trout are all potent sources of carotenoids.

Minimize use of sunglasses

Sunglasses block important light rays from reaching your eyes. They also polarize or diffract light. They mute color as well. Sunglasses can create a depressive state because they limit exposure of light to our pineal gland, changing our output of important energy and mood hormones and neurotransmitters (such as GABA, dopamine and serotonin). If we must wear sunglasses during driving or boating to prevent glare, they should be taken off periodically. Also, consider non-glare sunglasses that polarize with minimal darkening.

Practice eye sunning

Based on the Bates Method, sunning consists of closing your eyes, facing the sun and pivoting your head left to right for several minutes. The light from the sun stimulates your retina while the warmth from the sun relaxes all your muscles, tendons and nerves. Sunlight increases circulation to your eyes and face and the sunning helps retrain the involuntary muscles that open and close your pupils properly.

Consider installing full-spectrum indoor lights

By now you should be aware of the wide range of effects spending most of your time indoors has on your mental and physical health. The lighting you use in your home and workplace triggers headaches, stress, fatigue and strained watery eyes, not to mention inferior work production. It also affects your sleep patterns and your mood.

Consider to selectively switch lighting at your home (and if possible at your workplace) to full-spectrum. Full spectrum light bulbs cover the electromagnetic spectrum from infrared to near ultraviolet, or all wavelengths that are useful to plant or animal light.

Consider incorporating light therapy into your healthy routine

Light therapy has been used for many years to help people with Seasonal Affective Disorder (SAD) and with numerous sleep difficulties, such as circadian rhythm sleep disorders. More recently, light therapy has been used on patients suffering from arthritis, chronic fatigue, stress, and several types of chronic pain disorders. Full spectrum light therapy is usually provided through a light box that emits light on all wavelengths, producing light that is similar to natural sunlight. Consider having a light therapy session on a regular basis if you have difficulties exposing yourself to natural sunlight or you are suffering from any of the above mentioned conditions.


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Distress or Chronic Stress

Distress or chronic stress is uncontrollable, prolonged, or overwhelming stress. Once stress becomes distress, the body manages to survive though not always to thrive. For example, when faced with periods of chronic stress, the body’s immune system function is lowered, and the digestive, excretory, and reproductive systems no longer function the way they should. In a state of distress, the cells of the immune system (and other body systems) are unable to respond normally and produce levels of inflammation which increase the risk of further health issues.


Homeostasis refers to your body’s ability to regulate itself and maintain a comparatively stable internal environment despite external and internal conditions and events.

Your body is designed to be in a state of homeostasis, where all the systems within are functioning optimally.


Stressor is anything that is perceived by the body as challenging, threatening or demanding.

Health Story

In the context of My Wellbeing Compass, your “Health Story” represents the combination of your dis-eases, conditions, symptoms and the history that binds them together. It is multi-layered and multi-dimensional. Unearthing and resolving the root causes at the core of your Health Story is the only way to truly rewrite this Story.

Natural Self-repair Mechanisms

The body is made up of intelligent, living cells that are dynamically connected. They communicate and just know what to do and when to do it in any given situation. They grow, replicate, repair, and age. Every 90 days, the body has a new bloodstream; every year, it manufactures billions of new cells; colon cells refresh every 4 days; the skin is entirely regenerated every 2-3 weeks; white blood cells regenerate in about 1 year; the liver renews itself at least once every 2 years; and the skeleton replaces its cells entirely every 10 years.

You are an incredibly complex, interactive, and dynamic living organism that is well-equipped with self-repair mechanisms that can fight infections, eliminate toxins, fix damaged DNA, destroy cancer cells, and even slow down aging.

This natural self-healing ability (also referred to as cellular intelligence or body’s innate intelligence) explains spontaneous remissions from seemingly “incurable” diseases.


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