Shining A Light On The Sun Blog Series – Part 2

The Sunshine Vitamin

Perhaps the most well-known contribution sunlight has to our well-being is triggering Vitamin D synthesis. The term “vitamin D” refers to a group of fat-soluble compounds that serve as hormone precursors to the active form of vitamin D, called calcitriol. One form of vitamin D is vitamin D3 (cholecalciferol), found in fish, egg yolks, and cheese, and synthesized in the skin of humans and animals. At least 1,000 different genes governing virtually every tissue in the body are now thought to be regulated by D3, the active form of the vitamin, including several involved in calcium metabolism and neuromuscular and immune system functioning. Another form, vitamin D2 (ergocalciferol), is synthesized by plants, such as mushrooms, and is the form most often used to fortify foods such as milk.

The recent scientific interest in vitamin D can be largely attributed to Dr. Michael F. Holick, PhD, MD, considered the world’s leading expert on this subject. Dr. Holick, who has been studying vitamin D for more than 30 years, is a Professor of Medicine, Physiology and Biophysics; Director of the General Clinical Research Unit; Director of the Bone Health Care Clinic; and Director of the Heliotherapy, Light, and Skin Research Center at Boston University Medical Center.

In his book, The Vitamin D Solutions: A 3-Step Strategy to Cure Our Most Common Health Problem, Holick identifies the causes of vitamin D deficiency and outlines why it is essential for our health. He states that as many as 200 million Americans who are deficient in this essential vitamin are suffering as a result from chronic diseases and life-threatening illnesses, including heart disease, diabetes, depression, obesity and osteoporosis.

There are currently well over 800 references in the medical literature showing vitamin D’s effectiveness–both for the prevention and treatment of cancer. Vitamin D deficiency has now been linked to dozens of

medical conditions, including insomnia, hypertension, arthritis, asthma, autism, low-back pain, Parkinson’s disease, multiple sclerosis, heart and cardiovascular disease, chronic fatigue, tuberculosis, Crohn’s disease, neuropathy, osteoporosis, diabetes, heart disease, cancer, liver disease, mental disorders, different cancers and other conditions. Indeed, a growing number of scientists around the world have been arguing that the health benefits of UVB radiation seem to far outweigh the adverse effects, and that the risks can be minimized by carefully managing exposure (e.g., by avoiding sunburn), as well as by increasing one’s intake of dietary antioxidants.

In a recent meta-analysis, published in the journal of Clinical Endocrinology & Metabolism, 25 studies on 17,332 cancer patients were analyzed. The analysis demonstrated that vitamin D levels are linked to better outcomes in several types of cancer.

In his studies of the effects of Vitamin D2 and D3 on mutating cells, Dr. Anthony Petaku, observed that the incidence of disease increases the further away people are from the equator. “The millions of people who live near the equator are not susceptible to the same level of disease or even the same diseases as those who live further from the equator,” he stated. Dr. Petaku has found that latitude studies which are observational on vitamin D and disease show a clear  correlation   between   solar  UV  radiation, latitude and vitamin D status. “Almost every disease decreases in frequency and duration as we move towards equatorial populations, and the data shows that there is a minimum of a 1000 percent increase for many diseases in countries furthest from the equator” he concluded.

For Part 3 of this blog series, click here.


We would like to better understand which media is the most popular so that we can ensure we continue to provide this type of content. Please provide your email address to access downloads. You will only need to do this once and it will not be used or shared outside of


Invalid Order #

The order # used is not valid, has already been redeemed, or has expired.

Please contact if this is in error or you have questions about the status of your order.

Distress or Chronic Stress

Distress or chronic stress is uncontrollable, prolonged, or overwhelming stress. Once stress becomes distress, the body manages to survive though not always to thrive. For example, when faced with periods of chronic stress, the body’s immune system function is lowered, and the digestive, excretory, and reproductive systems no longer function the way they should. In a state of distress, the cells of the immune system (and other body systems) are unable to respond normally and produce levels of inflammation which increase the risk of further health issues.


Homeostasis refers to your body’s ability to regulate itself and maintain a comparatively stable internal environment despite external and internal conditions and events.

Your body is designed to be in a state of homeostasis, where all the systems within are functioning optimally.


Stressor is anything that is perceived by the body as challenging, threatening or demanding.

Health Story

In the context of My Wellbeing Compass, your “Health Story” represents the combination of your dis-eases, conditions, symptoms and the history that binds them together. It is multi-layered and multi-dimensional. Unearthing and resolving the root causes at the core of your Health Story is the only way to truly rewrite this Story.

Natural Self-repair Mechanisms

The body is made up of intelligent, living cells that are dynamically connected. They communicate and just know what to do and when to do it in any given situation. They grow, replicate, repair, and age. Every 90 days, the body has a new bloodstream; every year, it manufactures billions of new cells; colon cells refresh every 4 days; the skin is entirely regenerated every 2-3 weeks; white blood cells regenerate in about 1 year; the liver renews itself at least once every 2 years; and the skeleton replaces its cells entirely every 10 years.

You are an incredibly complex, interactive, and dynamic living organism that is well-equipped with self-repair mechanisms that can fight infections, eliminate toxins, fix damaged DNA, destroy cancer cells, and even slow down aging.

This natural self-healing ability (also referred to as cellular intelligence or body’s innate intelligence) explains spontaneous remissions from seemingly “incurable” diseases.


Newsletter Sign-Up

Get the latest health and wellness news
delivered straight to your inbox.