Looking for a Secret Weapon During Cold and Flu Season?

It is so easy for people to get wiped out by a major cold a few times a year through the cold and flu season. There seems to be about a month-long period in the fall (hello, November!) where everyone at the grocery store, work, or school is constantly sick and groggy. Here’s the thing- it looks like there’s a little-known immune boost used to protect against some of those seasonal illnesses.

The secret weapon? A visit to the chiropractor!

Okay, let’s break it down. The immune system responds every time someone gets wiped out by a cold during the fall. It releases cells which fight off the infection, but it also releases cells who remember that infection. Those cells act like bouncers at the nightclub and the cold virus is on the list of illnesses that they aren’t letting in. So, the immune system’s cells fight off the cold and don’t let it back in. How does this relate to going to the chiropractor?

Chiropractic care can directly affect the immune system! How does that happen? This study looked at different people’s immune systems after they had visited a chiropractor. 20 minutes after they’d gotten a spinal adjustment at the chiropractor’s office, there was a significant boost in immune system molecules that help fight infection. This immune boost was still obvious two hours after the chiropractic adjustment! There’s a link between getting a back adjustment at the chiropractor office and getting a healthy immune boost to fight off infections!

Ok, slow down. Could it just be a coincidence? Maybe the immune boost happens along with a chiropractor visit but it isn’t directly caused by it? That study connected all the dots about how a spinal adjustment can cause an immune protection against colds. The immune system is also connected to the central nervous system and the endocrine system. The immune system has those cold-fighting cells, the central nervous system has the spine, and the endocrine system has hormones that affect energy levels. If someone gets a spinal adjustment at the office, the nervous system, endocrine system, and immune system all respond and react to that change. This is why there are some feel-good hormones released from the endocrine system at the same time! Going to the chiropractor will fix spinal alignment, renew energy levels, and give someone an immune boost to protect against colds or any complications from them, like developing the flu.

Need more evidence of chiropractic cold fighting? This other study followed children who had undergone regular chiropractic treatments growing up. In comparison to regular kids who got sickly and snotty during cold and flu season, these chiropractic care kids had fewer ear and sinus infections, fewer tonsil infections after colds, and fewer seasonal allergies. The immune boost worked here!

Recharge energy levels with a chiropractic care session and do right by the immune system. Get those immune system bouncer cells to kick that cold to the curb! It’s time to visit the chiropractor and get an immune boost before the cold and flu season starts!


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Distress or Chronic Stress

Distress or chronic stress is uncontrollable, prolonged, or overwhelming stress. Once stress becomes distress, the body manages to survive though not always to thrive. For example, when faced with periods of chronic stress, the body’s immune system function is lowered, and the digestive, excretory, and reproductive systems no longer function the way they should. In a state of distress, the cells of the immune system (and other body systems) are unable to respond normally and produce levels of inflammation which increase the risk of further health issues.


Homeostasis refers to your body’s ability to regulate itself and maintain a comparatively stable internal environment despite external and internal conditions and events.

Your body is designed to be in a state of homeostasis, where all the systems within are functioning optimally.


Stressor is anything that is perceived by the body as challenging, threatening or demanding.

Health Story

In the context of My Wellbeing Compass, your “Health Story” represents the combination of your dis-eases, conditions, symptoms and the history that binds them together. It is multi-layered and multi-dimensional. Unearthing and resolving the root causes at the core of your Health Story is the only way to truly rewrite this Story.

Natural Self-repair Mechanisms

The body is made up of intelligent, living cells that are dynamically connected. They communicate and just know what to do and when to do it in any given situation. They grow, replicate, repair, and age. Every 90 days, the body has a new bloodstream; every year, it manufactures billions of new cells; colon cells refresh every 4 days; the skin is entirely regenerated every 2-3 weeks; white blood cells regenerate in about 1 year; the liver renews itself at least once every 2 years; and the skeleton replaces its cells entirely every 10 years.

You are an incredibly complex, interactive, and dynamic living organism that is well-equipped with self-repair mechanisms that can fight infections, eliminate toxins, fix damaged DNA, destroy cancer cells, and even slow down aging.

This natural self-healing ability (also referred to as cellular intelligence or body’s innate intelligence) explains spontaneous remissions from seemingly “incurable” diseases.


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