Tuning into Your Innate Intelligence

The root of the word education comes from the Latin word “Educe” which means to draw out from within. The primary collective consciousness around education is still a model based primarily on putting information in and regurgitating it… very much like a computer.

While this type of knowledge has its relevance and value, it may lack spirit… which is the foundation of our power.

When we learn things we are inspired to learn we are in-spirit and become empowered because the knowledge is relevant and meaningful on the deepest level of our being and also supportive to our higher purpose.

Meditation connects us to our inner being and innate intelligence. Knowledge is of the mind intelligence is of the spirit.

Meditation awakens us to Infinite Intelligence that exists beyond the mind. It helps us learn about ourselves and life more deeply. It helps us learn about learning itself and how we learn… which is, in a way, more powerful than what we learn.

I wasn’t really interested in school or considered myself to be very smart when I was in school. At the time, I considered that a weakness. But later it proved to be a blessing.

After college, when I started meditating and awakening to my true nature I awakened an intelligence inside me that was much more powerful than knowledge.

Once I re-discovered how I personally learned things I got re-inspired by traditional methods of acquiring knowledge.

Nowadays, when I open myself to knowing something, I learn very quickly, often through accessing knowledge via direct cognition or “downloading”.  You can do the same. And meditation and learning to live in the Flow can speed up this process for you.


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Distress or Chronic Stress

Distress or chronic stress is uncontrollable, prolonged, or overwhelming stress. Once stress becomes distress, the body manages to survive though not always to thrive. For example, when faced with periods of chronic stress, the body’s immune system function is lowered, and the digestive, excretory, and reproductive systems no longer function the way they should. In a state of distress, the cells of the immune system (and other body systems) are unable to respond normally and produce levels of inflammation which increase the risk of further health issues.


Homeostasis refers to your body’s ability to regulate itself and maintain a comparatively stable internal environment despite external and internal conditions and events.

Your body is designed to be in a state of homeostasis, where all the systems within are functioning optimally.


Stressor is anything that is perceived by the body as challenging, threatening or demanding.

Health Story

In the context of My Wellbeing Compass, your “Health Story” represents the combination of your dis-eases, conditions, symptoms and the history that binds them together. It is multi-layered and multi-dimensional. Unearthing and resolving the root causes at the core of your Health Story is the only way to truly rewrite this Story.

Natural Self-repair Mechanisms

The body is made up of intelligent, living cells that are dynamically connected. They communicate and just know what to do and when to do it in any given situation. They grow, replicate, repair, and age. Every 90 days, the body has a new bloodstream; every year, it manufactures billions of new cells; colon cells refresh every 4 days; the skin is entirely regenerated every 2-3 weeks; white blood cells regenerate in about 1 year; the liver renews itself at least once every 2 years; and the skeleton replaces its cells entirely every 10 years.

You are an incredibly complex, interactive, and dynamic living organism that is well-equipped with self-repair mechanisms that can fight infections, eliminate toxins, fix damaged DNA, destroy cancer cells, and even slow down aging.

This natural self-healing ability (also referred to as cellular intelligence or body’s innate intelligence) explains spontaneous remissions from seemingly “incurable” diseases.


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