Did you know that 80% of your immune system health comes from your gut? Not only that, an unhealthy balance in your gut can lead to diseases and other major health risks. That’s why it is so important to take care of the walls of your intestines by eating the right diet and taking supplements.
One such supplement that is highly recommended you add to your diet is curcumin, also referred to as turmeric.
Is Curcumin and Turmeric the Same Thing?
You’ve probably heard curcumin and turmeric used interchangeably, but are they the same thing? Turmeric is a plant. Curcumin is the spice that is created from the plant by grinding it up. It’s the curcumin inside of a turmeric plant that gives you the health benefits.
Eating Turmeric Alone Isn’t Enough
Simply adding turmeric to your food won’t give you the gut support you need. Curcumin only makes up 2-5% percent of the seasoning. If you want to help your gut health, you will need to take a high-quality supplement.
How Curcumin Can Improve Your Gut Health
Studies have confirmed that curcumin offers therapeutic potential in aiding in your digestion. It has anti-inflammatory properties. Also, it is an anti-oxidant, anti-microbial, and anti-proliferative. These are the ways it helps your digestion:
It aids in your digestion because it relaxes the walls of your stomach. This allows the food to easily go through your intestines. It can also keep you from experiencing so much gas or feeling bloated after you eat.
Curcumin causes your stomach to produce mucus, which protects the lining from bacteria. It can keep you from having inflammation and infection that leads to tears in the lining. The amount of mucus in your stomach is the reason you can house the number of bacteria in your gut to keep it balanced.
It causes an increased production of bile which allows your body to get rid of more cholesterol. This is even more effective when you combine it with high fiber foods.
If you are already suffering from a leaky gut, curcumin can help it to heal. It promotes a healthy balance between your gut flora and causes an immune response to help your body regenerate.
Taking this supplement daily is a great way to help heal a leaky gut and keep your digestive tract healthy.