7 Secrets to Manifesting Perfect Relationships Blog Series – Secret #4

When I was growing up, my mom and dad often times worked multiple jobs to make sure our family had the things we needed. But that also meant they weren’t there for the little things, like sports and other extracurricular activities. Sure, they weren’t around as much as I would’ve liked, but I knew they loved me. They also gave me insight into my value of being a more-present father when I had my family.

As my sons grew up and my relationship with them changed and evolved, I realized that what my parents did wasn’t good or bad. I can’t categorize it because I realized that at that time, in those moments, they were doing the best that they could do. That’s what matters. And that’s all that should matter for you in your relationships.

Relationship Secret #4 – Even If You’ve Done Something You Aren’t Proud Of, It Was Probably The Best You Could Do At That Time

As you grow in your awareness, you’ll realize there are things you could’ve done differently, maybe even what you would consider “better.” I admit that if I was in the place of awareness and self-love I’m in now when I had my sons, I would’ve been a better father. But at that time, I knew that I was doing what I needed to be the best father possible.

Mistakes and missteps are just the steps along your journey to self-awareness and self-love.

Do not, I repeat, DO NOT beat yourself up over mistakes you make in any relationship. I’ve written before about these portrayals of “perfect relationships” we see in movies and TV shows. It’s all about perspective. When you eliminate good and bad from the equation, take a step back and look at your journey through this life, you’ll see for yourself that there is growth in everything you do.

When you stop growing and stop living through the values that define your life, the quality of your relationships will inevitably suffer.

But if you can come from a place of awareness and self-love, you can bring that energy to any relationship and see if blossom and thrive as you continue your life’s journey.

Learn more about self-love, the power within you and creating the life you deserve every Sunday at 10:30 at Agape. Click here for more details.

Click here for Relationship Secret #5…


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Distress or Chronic Stress

Distress or chronic stress is uncontrollable, prolonged, or overwhelming stress. Once stress becomes distress, the body manages to survive though not always to thrive. For example, when faced with periods of chronic stress, the body’s immune system function is lowered, and the digestive, excretory, and reproductive systems no longer function the way they should. In a state of distress, the cells of the immune system (and other body systems) are unable to respond normally and produce levels of inflammation which increase the risk of further health issues.


Homeostasis refers to your body’s ability to regulate itself and maintain a comparatively stable internal environment despite external and internal conditions and events.

Your body is designed to be in a state of homeostasis, where all the systems within are functioning optimally.


Stressor is anything that is perceived by the body as challenging, threatening or demanding.

Health Story

In the context of My Wellbeing Compass, your “Health Story” represents the combination of your dis-eases, conditions, symptoms and the history that binds them together. It is multi-layered and multi-dimensional. Unearthing and resolving the root causes at the core of your Health Story is the only way to truly rewrite this Story.

Natural Self-repair Mechanisms

The body is made up of intelligent, living cells that are dynamically connected. They communicate and just know what to do and when to do it in any given situation. They grow, replicate, repair, and age. Every 90 days, the body has a new bloodstream; every year, it manufactures billions of new cells; colon cells refresh every 4 days; the skin is entirely regenerated every 2-3 weeks; white blood cells regenerate in about 1 year; the liver renews itself at least once every 2 years; and the skeleton replaces its cells entirely every 10 years.

You are an incredibly complex, interactive, and dynamic living organism that is well-equipped with self-repair mechanisms that can fight infections, eliminate toxins, fix damaged DNA, destroy cancer cells, and even slow down aging.

This natural self-healing ability (also referred to as cellular intelligence or body’s innate intelligence) explains spontaneous remissions from seemingly “incurable” diseases.


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